- Street workout
- September 12, 2019
Daily movement, in some form, will make you feel better each and every day. Your body craves moment. It was built to move. That means, we...
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Welcome!
I am a Certified Health Coach, focused on women's health, bringing you super-practical support to help you feel great, take care of your body, and actually enjoy the process. I don’t tell my clients what to do, I teach them what to do.
A fresh & fun approach to your
health and happiness in your life.
Are you ready to harness the power of vibrant health to fuel
your extraordinary life?
I'm a health and lifestyle coach to smart (and busy!) women who want to look and feel their best, but who don't have a ton of time to exercise, shop for speciality foods, or cook tons of meals every week. I stumbled upon this path by accident, and it changed my life. Learn what good health can do and how extraordinary your life can be!
Nutrition Strategy
Get a simple, doable tweak to your habits, which will make you a healthy, vibrant version of yourself.
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Exercise Program
Get your individual exercise program that will meet your special needs considering your final goal.
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Routine Program
My program is distinct in that it adopts a holistic approach to health coaching based on your schedule.
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News & articles
- Seasonal diets
- September 12, 2019
Ever wondered why you crave certain foods? One reason is the change in seasons. Our bodies seek foods that balance out the elements of the...
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- How to eat
- September 12, 2019
We tend to be so conscious about WHAT to eat - fruits and vegetables, nuts, seeds, quality fats and proteins, sprouts, herbs etc. But HOW to...
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Success stories
Rita Jefferson lost 10 pounds and 1 size
Diane is unlike most nutritionists. She allows you to use foods that work with your lifestyle to address your concerns. I felt that I had a choice in what I ate and how I ate it rather than being on a strict diet. She was there with constant support, offering recipe recommendations or checking to make sure I was staying on track.
Working with her changed the way I look at food - I not only feel better and healthier, but I also enjoy going to the grocery store and putting meals together using ingredients I previously overlooked. I completed the program having fixed all of my original concerns, and I enjoyed every session.(writer)
Lola Jordan lost 20 pounds and 2 sizes
Working with Diane has allowed me to tune into how I eat, why I eat, and how it makes me feel. I'm more aware of times when I eat not because I'm hungry but because something else is bothering me or causing stress. Not focusing on food to make me feel better has improved my relationships with others and with myself.
She’s helped me better manage stress. I've also noticed more balance in my life, including making room for creativity and relaxation; time with family and friends; better time management; and things I never thought I'd do like running my first 5k race! I feel more confident that I can set goals.(artist)
Jina Green lost 30 pounds and 3 sizes
I originally contacted Diane because I was having trouble getting my eating habits under control, and was finally ready to admit that I couldn't do it on my own. After our initial consultation, I was convinced that if anyone could help, it was Diane; and this turned out to be true. In six months, I lost approximately 30 pounds and 3 sizes.
More importantly, I am making far more healthy food choices, and my self-confidence has never been better. But working with Diane is not just about losing weight. Her personalized approach also addresses improving fitness levels, diversifying one's diet and managing stress.(actress)